Scoliosis-Friendly Mat Pilates
Interested in trying Pilates, but unsure of how it will affect your spine? The Scoliosis Collective is now offering scoliosis-friendly mat pilates classes!
Created by Joseph Pilates in the 1920s, Pilates offers plenty of benefits to your body, regardless of your fitness background.
At The Scoliosis Collective, the Pilates exercises, cues, and props are thoughtfully selected to follow scoliosis-specific physiotherapy principles based on the biomechanics of scoliosis.
The classes will provide a medium for building upon what you have learned through your Physio program, incorporating small Pilates equipment such as toning and stability balls, foam rollers, fitness circles, and therabands. You’ll improve your overall strength, posture, flexibility and get one heck of a core workout.
Cost: $25 per class
When: Contact us for more details
Virtual Sessions: International participants welcome!
Cost: $10 drop in, or $30 for 4-Class Pass
– Tuesdays at 6 – 7pm AEST
Then as of March 15th, we’re add two more classes:
– Thursdays at 12:30pm – 1:30pm AEST
– Saturdays at 10am – 11am AEST