We understand that it isn’t always possible to seek direct treatment with our team. We acknowledge barriers such as geographical location, finances, scheduling, or other family obligations, and so we created our YouTube channel with the goal of improving accessibility for adults like you. TSC Connect is a platform for you to access free scoliosis resources from home.
With online workouts becoming more and more popular, we’re designing scoliosis-friendly workouts that you can do at home – and here are a few of our favourites. Be sure to check out our full channel HERE to see more workouts, educational videos, interviews, and more.
*Please remember that although these workout are designed to help you maintain your fitness with scoliosis-friendly movements, they will not necessarily prevent progression of the curve nor decrease any symptoms you have. These workouts do NOT replace individualized consultation and treatment by a Scoliosis-trained Physiotherapist – in our 1:1 sessions with you, we will prescribe curve-specific exercises to help you achieve specific goals.