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Decompress your spine with these elongation stretches In our last post, we shared our top 3 Scoliosis-Friendly general body stretches that you could do without any equipment. Now, even though some life activities are resuming (and hopefully not going to pause again!) many of us are still spending a lot of time sitting – whether it’s…

Feeling stiff from sitting in virtual meetings? We feel it too! Most of us are used to moving around throughout the day, walking through the school hallways, meeting friends for walks, or participating in regular sports and activities. Here’s the common issue we’ve been hearing from our clients these days: “My body doesn’t feel great from…